Want to get your body into shape and improve your health? It’s easier than you think. There are many different types of activities to choose from in Downtown Alameda including nutrition planning, muscle conditioning, cardio classes, yoga, and fitness dance.
When getting started with a new health program, there are a number of things to consider:
- Find activities that are right for you.
- Start slowly.
- Include strength training along with cardio exercises.
- Change your routine periodically.
- Make it a priority; don’t make excuses.
So if you’re looking for motivation to exercise and get into shape, let the professionals in Downtown Alameda help you build a safe and fun routine:
Alameda Athletic Club (1226 Park Street)
Established in 1979, Alameda Athletic Club is a premier health and fitness center offering weight training, state-of-the-art cardio equipment, and a wide variety of exercise classes to help you improve your overall health and well-being. Information: 510-521-2001; www.alamedaathleticclub.com
Alameda Nutrition (2447 Santa Clara Avenue #301)
Alameda Nutrition is your guide on the journey to better health. Whether you are interested in weight loss, diabetes management, increased energy, or more,… Ruth Schrager can provide information and motivation to help you achieve your goals. Information: 510-872-2199; www.alamedanutrition.com
Alameda Personal Training (2414 Central Ave)
Efficient, effective fitness for all! Alameda Personal Training can help you set goals, and keep you accountable and driven. You’ll find a program that works best for YOU… from personal training to group classes and from yoga to high intensity training. Information: 510-712-0093; www.alamedapersonaltraining.com
Alameda Physical Therapy (1700 Park Street #200)
The therapists at Alameda PT are dedicated to helping people recover their movement and return to the activities and lifestyles that are important to them. Their philosophy is to help patients thrive through individualized treatment, education, and prevention. Services include work conditioning, gait training, and sports-specific training. Information: 510-521-5900; www.alamedapt.org
All In One Fitness Training Lab (2317 Santa Clara Ave)
All In One Fitness Training Lab is Downtown Alameda’s premier gym facility offering cutting edge programming and services for all ages. They have everything you need to help you achieve your goals… whether you need to lose weight, increase muscle or strength, reduce stress, improve sports performance, or simply just feel better. Information: 510-523-3300; www.allinonefitnesslab.com
Anew Physical Therapy & Wellness (2447 Santa Clara Avenue #205)
Alicia Perez provides individual personalized care and can help develop a plan for you that promotes healthy habits and decreases the risk of injuries. Exercises with alternative techniques can assist in reaching the goal of restored health by improving balance, coordination, strength, and flexibility. Information: 510-521-3746; www.anewptw.com
Jazzercise (1402 Park Street)
Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results fast. It’s a calorie-torching, hip swiveling dance party with a hot playlist to distract you from the burn. Information: 510-522-2527; www.jazzercise.com
Yoga Alameda (1502 Park Street)
Yoga Alameda is proud to offer a variety of classes and workshops from their line-up of talented teachers. Their studio offers different styles of Yoga so you can find your perfect practice — from Fitness Flow to Restorative Yoga! Information: 510-263-8700; www.yogaalameda.com
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You’ll always find great food & drink establishments, charming shops, friendly services, and fun things to do in Downtown Alameda’s Historic Park Street District! To learn more about the businesses and events in Downtown Alameda, visit www.ShopParkStreet.com.
Save the Date! Customer Celebration Day in Downtown Alameda is Saturday, September 12. Free Drawings, Giveaways, Demos, and Entertainment!